Quitter smoking7/20/2023 ![]() ![]() It’s important to your heart and lungs to quit smoking and improve your overall health. If you save all the money you used to spend on smoking, after roughly 30 years you will have saved several hundred thousand kroner.Around this time every year, people make resolutions to quit smoking for good. You have significantly improved your health. refrained from smoking roughly 70,000 cigarettes.saved yourself one year of time that you used to spend smoking.If you used to smoke 20 cigarettes a day, you have now: You have now cut the risk of developing lung cancer in half. If you used to smoke 20 cigarettes a day, you have now refrained from smoking about 35,000 cigarettes. You have significantly reduced your risk of developing cancer in your: You no longer have an elevated risk of having a stroke.Īny pre-cancerous cells in your body are now less likely to develop into cancer. refrained from smoking over 5,000 cigarettes.saved yourself 1,000 hours that you used to spend smoking.If you used to smoke 20 cigarettes a day, you have: In the past year, you have avoided ingesting huge volumes of toxic substances, many of which are carcinogenic (i.e. Your body is now able to recover from stomach ulcers faster, and you have a lower risk of recurrence. ![]() Your risk of developing allergies and respiratory problems is significantly lower. Your immune system has improved, meaning you are less likely to catch colds and other diseases. You have now halved your risk of blood vessel narrowing and heart attack. Years after quitting smoking 1 year after quitting You probably feel better than when you smoked. You have a much lower risk of developing blood clots than when you smoked. Your body is now in the process of repairing the damage that smoking caused to your blood vessels. You will cough less and produce less mucus. The hair-like projections in your lungs, called cilia, that move debris up and out of your airways should now be healthy and fully functional. Months after quitting smoking 4–6 months after quitting If you are a man, this will improve your erectile function. If you are a woman, you have increased your chances of getting pregnant, if that is what you want. Your sense of taste and smell have improved, meaning food and drink taste better. Your risk of gum disease is reduced, and your gums will heal more quickly. Your skin has now started to regain a fresh, pink glow. The blood circulation in your vertebrae has also increased, reducing the risk of back problems. Your blood circulation and lung capacity have now improved so much that you will notice that it is easier to move quickly. Weeks after quitting smoking 2–12 weeks after quitting The physical symptoms will usually have all subsided after a few weeks. You might now be suffering from fairly strong nicotine cravings and withdrawal symptoms, but if you keep going for just a few more days, you will soon start to feel better. Your lungs are now starting to recover, and your lung capacity is increasing. You have saved yourself NOK 100, if you used to smoke a pack a day. Your risk of having a heart attack has now begun to decrease. You will feel less tired, and you are now extending your life by 5–7 minutes for every cigarette that you do not smoke. Less carbon monoxide means there is more space for oxygen molecules, and the oxygen content in your blood starts returning to a normal level. Hours after quitting smoking 8 hours after quittingĪfter 8 hours, the carbon monoxide in your blood stream is reduced and is almost at a normal level. You no longer need to worry about all the toxic substances you have breathed in with every cigarette you have smoked. You have removed a major cause of premature wrinkles on your face. Smokers often complain that their hands and feet are cold, but now you’ve started warming up again. Minutes after quitting smoking 20 minutes after quittingĪfter 20 minutes, your blood pressure and heart rate have dropped back down to a normal level. ![]()
0 Comments
Leave a Reply. |